BUT WE HATE THE INCREASED TRENDS IN INJURIES WE SEE COMING WITH IT. USING OUR EXPERTISE AS PHYSIOTHERAPISTS AND SPORTS SPECIALISTS WE HAVE CREATED THE TYHTAN PROGRAMME FOR CROSSFIT.
It helps improve their performance and helps protect them against preventable sporting injuries. Delivered with your Crossfit Box as a national accreditation programme through its unique and achieveable 3 step system,
Tyhtan helps to ensure active athletes remain healthy athletes!
"We can envisage a 50% reduction in
preventable sports injuries
with the Tyhtan Programme."
"73.5% of Crossfit athletes sustain injuries. That is 3.1 injuries per 1000 hours of training .
LOVE CROSSFIT? HATE INJURY
Designed by a physiotherapists and other health professionals,
the 3-T Programme for Crossfit not only improves their performance,
it also helps to prevent injuries through a unique 3 step programme.
Crossfit common injuries, crossfit workload guidance, advice on training and recovery - we teach athletes, coaches and owners about the performing body, the positive effect of sporting activity and how to ensure your sporting performance thrives
Everybody is unique. Using our fully validated performance assessment with 24 Crossfit tailored test, sports physiotherapists test each athlete, deliver a personal report and set personal goals to monitor progress. This allows each athlete to reach their full potential.
We want athletes to perform at their peak, so Tyhtan devlivers accessible yet proven sports specific warm ups allowing participants to train effectively. Under the programme coaches become accredited to deliver ongoing safe and high quality coaching.
How will I benefit?
Protecting your sporting wellbeing
Help reduce incidence and severity of injuries
Help improve your sporting performance
Reduced medical/physio costs
Improved collective team performance
Keep fitter for life